We all know that too much sugar is really very bad for our health and could increase the risk of different diseases. Sugar has been linked to increased diseases like heart disease, type 2 diabetes, obesity, and even...
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The Best Diets For Your Heart
According to the World Health Organization, heart-related diseases are among the biggest causes of death around the world, taking an estimated 17.9 million lives annually. High blood cholesterol causes build-ups in the...
Maternity and Baby Guide: Pregnancy to Newborn Care
Prenatal Care and Nutrition If you know you’re pregnant, you will need some health care for yourself and your growing baby. You will need to schedule a doctor visit. You will need several checkups throughout the...
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How to Stay Healthy While Working from Home
Working from home became an ordinary thing for many people today. Although it has a lot of benefits, it also brings some health issues, mostly related to lack of physical activity and a bad diet. But there are things...
Oral hygiene: Natural ways to keep bad breath at bay
Ever since we came to our senses, oral hygiene is something our parents repeatedly reminded us of. Taking proper care of the teeth, gums and mouth are considered some of the most important parts of our daily routine...
Diabetes: How To Prevent It
Approximately 10% of people have diabetes, creating excess blood sugar and health complications. It is easier to prevent it than to live with it. What Is Diabetes? Whenever you eat sugar your body produces a substance...
8 Healthy Foods You Should Eat Daily
There is no better way to start having a healthy lifestyle than incorporating healthy foods in your diet. These are not limited to one food category (i.e. vegetable, fruits, etc.) and in this article we will take a look...
